John Ciccarelli 8x500m/1:00r row
4,000
Meters
13:08.1
Time
1:38.5
Pace
338
Calories
163
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 21:08.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 135 |
July 24, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 4,000 | 1:38.5 | 366 | 1559 | 28 | 163 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | 155 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 28 | 156 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | 162 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 28 | 164 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 167 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | 167 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 167 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 171 |
| r374 |
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Workout Graph
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