John Ciccarelli 10000m row
10,000
Meters
37:32.3
Time
1:52.6
Pace
714
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 134 |
July 23, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.3 | 10,000 | 1:52.6 | 245 | 1143 | 21 | 164 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 24 | 159 |
| 7:21.4 | 4,000 | 1:50.3 | 260 | 1196 | 23 | 162 |
| 7:36.7 | 6,000 | 1:54.1 | 235 | 1109 | 21 | 160 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1075 | 20 | 167 |
| 7:35.4 | 10,000 | 1:53.8 | 237 | 1116 | 21 | 174 |
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Workout Graph
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