John Ciccarelli 2x3000m/4:00r row
6,000
Meters
21:23.5
Time
1:46.9
Pace
457
Calories
166
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 29:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 134 |
July 22, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 6,000 | 1:46.9 | 286 | 1284 | 24 | 166 |
| 10:26.0 | 3,000 | 1:44.3 | 308 | 1360 | 25 | 163 |
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1215 | 23 | 170 |
| r912 |
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Workout Graph
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