John Ciccarelli 8x500m/2:00r row
4,000
Meters
12:58.8
Time
1:37.3
Pace
345
Calories
160
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 28:58.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 135 |
July 19, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 4,000 | 1:37.3 | 379 | 1605 | 29 | 160 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 30 | 154 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 30 | 158 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 30 | 159 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | 161 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 30 | 162 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 158 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 165 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 167 |
| r652 |
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Workout Graph
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