John Ciccarelli 8000m row
8,000
Meters
29:07.4
Time
1:49.2
Pace
593
Calories
165
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 134 |
July 16, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.4 | 8,000 | 1:49.2 | 269 | 1224 | 22 | 165 |
| 5:43.2 | 1,600 | 1:47.2 | 284 | 1276 | 24 | 158 |
| 5:42.2 | 3,200 | 1:46.9 | 286 | 1285 | 24 | 164 |
| 5:51.5 | 4,800 | 1:49.8 | 264 | 1208 | 23 | 162 |
| 5:58.0 | 6,400 | 1:51.8 | 250 | 1160 | 21 | 168 |
| 5:52.5 | 8,000 | 1:50.1 | 262 | 1201 | 22 | 173 |
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Workout Graph
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