John Ciccarelli 2x2000m/4:00r row
4,000
Meters
13:45.0
Time
1:43.1
Pace
320
Calories
164
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 21:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 134 |
July 14, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 4,000 | 1:43.1 | 319 | 1398 | 26 | 164 |
| 6:47.3 | 2,000 | 1:41.8 | 332 | 1440 | 27 | 160 |
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 26 | 168 |
| r618 |
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Workout Graph
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