John Ciccarelli 5x1000m/2:00r row
5,000
Meters
16:58.2
Time
1:41.8
Pace
405
Calories
164
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 26:58.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 134 |
July 05, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 5,000 | 1:41.8 | 332 | 1441 | 26 | 164 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 26 | 157 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 26 | 162 |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 26 | 165 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 27 | 168 |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 27 | 170 |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.