John Ciccarelli 15x1:00/1:00r row
4,666
Meters
15:00.0
Time
1:36.4
Pace
403
Calories
161
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 30:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 134 |
July 02, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,666 | 1:36.4 | 390 | 1642 | 28 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 149 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 156 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 157 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 159 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 161 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 161 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 163 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | 165 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 167 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | 167 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 167 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 167 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 169 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 170 |
| r786 |
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Workout Graph
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