John Ciccarelli 5000m row
5,000
Meters
17:54.4
Time
1:47.4
Pace
377
Calories
165
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 133 |
July 01, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,000 | 1:47.4 | 282 | 1271 | 24 | 165 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 | 155 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 24 | 161 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1276 | 24 | 167 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 24 | 170 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 27 | 176 |
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Workout Graph
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