John Ciccarelli v1500m/4:00r...5 row
4,000
Meters
13:07.2
Time
1:38.4
Pace
340
Calories
165
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 33:07.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 134 |
June 05, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.2 | 4,000 | 1:38.4 | 367 | 1564 | 32 | 165 | |
| 4:57.2 | 1,500 | 1:39.0 | 360 | 1538 | 30 | 159 | |
| r: 4:00 | 502 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 29 | 166 | |
| r: 4:00 | 360 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 30 | 168 | |
| r: 4:00 | 500 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 33 | 168 | |
| r: 4:00 | 416 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 38 | 165 | |
| r: 4:00 | 662 | ||||||
| r2,440 |
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Workout Graph
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