John Ciccarelli v4:00/r...7 row
7,172
Meters
27:41.9
Time
1:55.8
Pace
523
Calories
159
Heart Rate
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,963 |
| Overall Time | 47:41.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 135 |
June 04, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.9 | 7,172 | 1:55.8 | 225 | 1074 | 27 | 159 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 145 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 4:00 | 544 | ||||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 29 | 167 | |
| r: 4:00 | 497 | ||||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 26 | 156 | |
| r: 4:00 | 590 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | 170 | |
| r: 4:00 | 573 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | 164 | |
| r: 4:00 | 587 | ||||||
| 10:04.2 | 2,170 | 2:19.2 | 130 | 746 | 18 | 147 | |
| r2,791 |
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Workout Graph
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