John Ciccarelli v4:00/r...7 row
9,997
Meters
36:23.9
Time
1:49.2
Pace
749
Calories
158
Heart Rate
| Rest Distance | 3,068 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,065 |
| Overall Time | 56:23.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 136 |
June 02, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.9 | 9,997 | 1:49.2 | 269 | 1224 | 27 | 158 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 133 | |
| 5:03.6 | 1,500 | 1:41.2 | 338 | 1462 | 28 | 158 | |
| r: 4:00 | 504 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 29 | 164 | |
| r: 4:00 | 631 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 29 | 165 | |
| r: 4:00 | 662 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 166 | |
| r: 4:00 | 628 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | 160 | |
| r: 4:00 | 643 | ||||||
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 20 | 163 | |
| r3,068 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.