John Ciccarelli 45:00 row
11,651
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 135 |
May 27, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,651 | 1:55.8 | 225 | 1074 | 18 | 163 |
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 18 | 153 |
| 18:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 18 | 159 |
| 27:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 18 | 165 |
| 36:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 18 | 169 |
| 45:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 18 | 172 |
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Workout Graph
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