John Ciccarelli 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 133 |
May 19, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1069 | 18 | 156 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 18 | 146 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 18 | 152 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 18 | 157 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 18 | 161 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 18 | 168 |
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Workout Graph
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