John Ciccarelli 6x500m/2:00r row
3,000
Meters
9:31.5
Time
1:35.2
Pace
265
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 21:31.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 134 |
May 15, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 3,000 | 1:35.2 | 405 | 1693 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 32 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| r1,437 |
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Workout Graph
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