John Ciccarelli 6x500m/2:00r row
3,000
Meters
10:02.8
Time
1:40.4
Pace
251
Calories
159
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:02.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 134 |
May 13, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 3,000 | 1:40.4 | 345 | 1487 | 30 | 159 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 154 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 158 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 161 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 166 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 169 |
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.