John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:18.7
Time
1:37.8
Pace
426
Calories
163
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 26:18.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 135 |
April 10, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 5,000 | 1:37.8 | 373 | 1584 | 30 | 163 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 152 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 157 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 161 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 162 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 164 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 166 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | 167 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 167 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 170 |
| r791 |
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Workout Graph
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