4:20.4 row on August 18, 2023

Mona Sayej 4:20.4 row

1,000

Meters

4:20.4

Time

2:10.2

Pace

Calories

Average Watts	159
Calories Per Hour	845

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x200mx1 min rest