4:26.1 row on July 26, 2025

Mona Sayej 4:26.1 row

1,000

Meters

4:26.1

Time

2:13.0

Pace

Calories

Average Watts	149
Calories Per Hour	811

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x200mx1 min rest