4:22.7 row on July 26, 2025

Mona Sayej 4:22.7 row

1,000

Meters

4:22.7

Time

2:11.3

Pace

Calories

Average Watts	154
Calories Per Hour	831

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x200mx1 min rest