4:24.4 row on July 23, 2025

Mona Sayej 4:24.4 row

1,000

Meters

4:24.4

Time

2:12.2

Pace

Calories

Average Watts	151
Calories Per Hour	821

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x200mx1min rest