Mona Sayej 5x1:00/1:00r row
1,096
Meters
5:00.0
Time
2:16.8
Pace
61
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 197 |
| Drag Factor | 92 |
April 21, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 35 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| r172 |
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Workout Graph
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