John Cooke v250m/2:00r...5 row
1,250
Meters
4:52.8
Time
1:57.1
Pace
83
Calories
145
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 14:52.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 205 |
March 27, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.8 | 1,250 | 1:57.1 | 218 | 1049 | 29 | 145 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 144 | |
| r: 2:00 | 139 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 142 | |
| r: 2:00 | 129 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | 146 | |
| r: 2:00 | 149 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | 145 | |
| r: 2:00 | 147 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 2:00 | 306 | ||||||
| r870 |
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Workout Graph
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