Sign Up

John Cooke v0:20/0:10r...24 row

2,141

Meters

8:00.0

Time

1:52.0

Pace

143

Calories

134

Heart Rate

Rest Distance2,075
Rest Time11:40.0
Overall Distance4,216
Overall Time19:40.0
Average Watts248
Calories Per Hour1155
Stroke Rate32
Stroke Count512
Drag Factor179

March 27, 2025 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,141 1:52.0 248 1155 32 134
0:20.0 96 1:44.1 310 1365 36 89
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36 133
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 85 1:57.6 215 1039 36 133
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33 133
r: 4:00 635
0:20.0 95 1:45.2 300 1332 33 113
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 120
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 120
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 120
r: 4:00 812
0:20.0 92 1:48.6 273 1237 33 138
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 147
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 150
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 146
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 150
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 150
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30 151
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 152
r: 0:10 27
r2,075

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.