John Cooke 1500m row
1,500
Meters
6:13.7
Time
2:04.5
Pace
94
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 206 |
March 27, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 25 | 164 |
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 25 | 131 |
| 1:17.6 | 600 | 2:09.3 | 162 | 856 | 24 | |
| 1:14.1 | 900 | 2:03.5 | 186 | 939 | 25 | 176 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 997 | 25 | 179 |
| 1:07.1 | 1,500 | 1:51.8 | 250 | 1161 | 27 | 173 |
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Workout Graph
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