John Cooke 1500m row
1,500
Meters
6:55.7
Time
2:18.5
Pace
84
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 205 |
March 25, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 25 | 133 |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 26 | 125 |
| 1:23.1 | 600 | 2:18.5 | 132 | 753 | 26 | 132 |
| 1:23.7 | 900 | 2:19.5 | 129 | 743 | 26 | 132 |
| 1:21.3 | 1,200 | 2:15.5 | 141 | 784 | 24 | 138 |
| 1:21.2 | 1,500 | 2:15.3 | 141 | 785 | 24 | 140 |
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Workout Graph
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