John Cooke 1500m row
1,500
Meters
6:22.4
Time
2:07.4
Pace
91
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 208 |
March 25, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 24 | 119 |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 25 | 90 |
| 1:16.6 | 600 | 2:07.6 | 168 | 878 | 25 | |
| 1:16.5 | 900 | 2:07.5 | 169 | 881 | 24 | 126 |
| 1:16.7 | 1,200 | 2:07.8 | 168 | 876 | 24 | 129 |
| 1:14.3 | 1,500 | 2:03.8 | 184 | 934 | 25 | 134 |
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Workout Graph
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