John Cooke 1500m row
1,500
Meters
6:56.0
Time
2:18.6
Pace
84
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 206 |
March 24, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 24 | 134 |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 25 | 125 |
| 1:22.2 | 600 | 2:17.0 | 136 | 768 | 23 | 136 |
| 1:23.1 | 900 | 2:18.5 | 132 | 753 | 25 | 135 |
| 1:28.2 | 1,200 | 2:27.0 | 110 | 679 | 25 | 131 |
| 1:15.6 | 1,500 | 2:06.0 | 175 | 902 | 25 | 143 |
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Workout Graph
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