John Cooke v500m/2:00r...5 row
3,500
Meters
13:44.5
Time
1:57.7
Pace
235
Calories
138
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 23:44.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 206 |
March 24, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.5 | 3,500 | 1:57.7 | 214 | 1037 | 26 | 138 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 93 | |
| r: 2:00 | 332 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | 139 | |
| r: 2:00 | 352 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 147 | |
| r: 2:00 | 383 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 157 | |
| r: 2:00 | 340 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 154 | |
| r: 2:00 | 378 | ||||||
| r1,785 |
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Workout Graph
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