John Cooke 1974m row
1,974
Meters
8:44.1
Time
2:12.7
Pace
117
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 202 |
March 23, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 1,974 | 2:12.7 | 150 | 814 | 25 | 139 |
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 26 | 127 |
| 1:45.1 | 800 | 2:11.3 | 154 | 831 | 25 | 138 |
| 1:45.3 | 1,200 | 2:11.6 | 153 | 828 | 26 | 142 |
| 1:43.2 | 1,600 | 2:09.0 | 163 | 861 | 25 | 144 |
| 1:34.0 | 1,974 | 2:05.6 | 176 | 906 | 26 | 147 |
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Workout Graph
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