John Cooke v2:00/1:00r...6 row
3,106
Meters
12:00.0
Time
1:55.9
Pace
211
Calories
146
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 203 |
March 23, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 29 | 146 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 126 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 146 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 152 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 1:00 | 142 | ||||||
| r920 |
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Workout Graph
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