John Cooke 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
64
Calories
97
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 204 |
March 23, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 97 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 25 | 96 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 25 | 99 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 24 | |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 25 | |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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