John Cooke v250m/2:00r...5 row
1,250
Meters
4:43.7
Time
1:53.4
Pace
85
Calories
108
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 14:43.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 206 |
March 20, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,250 | 1:53.4 | 240 | 1124 | 28 | 108 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 51 | |
| r: 2:00 | 422 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | ||
| r: 2:00 | 388 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 129 | |
| r: 2:00 | 397 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 130 | |
| r: 2:00 | 381 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 122 | |
| r: 2:00 | 389 | ||||||
| r1,977 |
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Workout Graph
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