John Cooke 1000m row
1,000
Meters
4:05.4
Time
2:02.7
Pace
63
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 219 |
March 01, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 | 112 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 27 | 89 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 26 | 109 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 25 | 117 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 25 | 118 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 28 | 128 |
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Workout Graph
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