John Cooke v1000m/3:00r...3 row
3,000
Meters
11:47.8
Time
1:57.9
Pace
202
Calories
99
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 20:47.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 208 |
February 27, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1033 | 27 | 99 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | 79 | |
| r: 3:00 | 482 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 79 | |
| r: 3:00 | 552 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 140 | |
| r: 3:00 | 623 | ||||||
| r1,657 |
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Workout Graph
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