John Cooke 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
66
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 192 |
February 27, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 130 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 | 132 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 26 | 128 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 25 | |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 27 | |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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