John Cooke v1:00/2:00r...5 row
3,350
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
122
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 208 |
February 21, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,350 | 1:56.4 | 222 | 1063 | 26 | 122 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 85 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 124 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 135 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 135 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 135 | |
| r: 2:00 | 371 | ||||||
| r1,732 |
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Workout Graph
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