John Cooke 1000m row
1,000
Meters
3:56.6
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 210 |
February 21, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 25 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 25 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 26 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 25 |
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Workout Graph
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