John Cooke v250m/2:00r...5 row
1,250
Meters
4:47.0
Time
1:54.8
Pace
85
Calories
139
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 14:47.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 216 |
February 18, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1096 | 31 | 139 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 128 | |
| r: 2:00 | 19 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 140 | |
| r: 2:00 | 13 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 137 | |
| r: 2:00 | 16 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 147 | |
| r: 2:00 | 15 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 144 | |
| r: 2:00 | 14 | ||||||
| r77 |
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Workout Graph
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