John Cooke v1:00/1:00r...10 row
2,747
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
116
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 214 |
February 18, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 31 | 116 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 84 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | ||
| r: 1:00 | 165 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | ||
| r: 1:00 | 159 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | ||
| r: 1:00 | 171 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | ||
| r: 1:00 | 134 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | ||
| r: 1:00 | 162 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | ||
| r: 1:00 | 155 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | ||
| r: 1:00 | 161 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | ||
| r: 1:00 | 142 | ||||||
| r1,565 |
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Workout Graph
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