John Cooke 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
64
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 218 |
February 10, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 26 | 132 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | 132 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 26 | |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 27 | |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 26 | |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 27 |
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Workout Graph
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