John Cooke v4:00/2:00r...7 row
4,780
Meters
19:00.0
Time
1:59.2
Pace
316
Calories
129
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 214 |
February 08, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,780 | 1:59.2 | 206 | 1010 | 25 | 129 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 90 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 127 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 129 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 135 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 127 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 140 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 155 | |
| r: 2:00 | 280 | ||||||
| r2,314 |
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Workout Graph
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