John Cooke v250m/2:00r...5 row
1,250
Meters
4:37.4
Time
1:50.9
Pace
89
Calories
133
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 14:37.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 216 |
January 16, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,250 | 1:50.9 | 256 | 1181 | 31 | 133 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 127 | |
| r: 2:00 | 320 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 127 | |
| r: 2:00 | 371 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 135 | |
| r: 2:00 | 347 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 136 | |
| r: 2:00 | 360 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 140 | |
| r: 2:00 | 385 | ||||||
| r1,783 |
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Workout Graph
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