John Cooke v250m/2:00r...5 row
1,250
Meters
4:42.0
Time
1:52.8
Pace
86
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 14:42.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 218 |
January 16, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 30 | 125 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 117 | |
| r: 2:00 | 20 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 120 | |
| r: 2:00 | 18 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 126 | |
| r: 2:00 | 18 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 131 | |
| r: 2:00 | 23 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | 133 | |
| r: 2:00 | 17 | ||||||
| r96 |
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Workout Graph
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