John Cooke 1255m row
1,255
Meters
5:23.5
Time
2:08.8
Pace
75
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 219 |
January 14, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,255 | 2:08.8 | 163 | 862 | 24 |
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 25 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 24 |
| 1:15.8 | 900 | 2:06.3 | 174 | 897 | 25 |
| 1:15.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 0:13.7 | 1,255 | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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