John Cooke v4:00/4:00r...3 row
3,051
Meters
12:00.0
Time
1:57.9
Pace
206
Calories
80
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 218 |
January 14, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 26 | 80 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 80 | |
| r: 4:00 | 472 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | ||
| r: 4:00 | 477 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | ||
| r: 4:00 | 745 | ||||||
| r1,694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.