John Cooke 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
65
Calories
74
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 221 |
January 14, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 74 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 26 | 74 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 26 | |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 25 | |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 25 | |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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