John Cooke v1:00/1:00r...10 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 223 |
January 12, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 29 | 142 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 86 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | ||
| r: 1:00 | 161 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 140 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 139 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 147 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 146 | |
| r: 1:00 | 141 | ||||||
| r1,578 |
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Workout Graph
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