John Cooke 1000m row
1,000
Meters
4:02.1
Time
2:01.0
Pace
64
Calories
86
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 226 |
January 12, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 86 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 26 | 86 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 25 | |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 25 | |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 25 | |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.