John Cooke v1500m/2:00r...4 row
6,000
Meters
24:19.1
Time
2:01.5
Pace
392
Calories
143
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 32:19.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 224 |
January 11, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.1 | 6,000 | 2:01.5 | 195 | 970 | 26 | 143 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 26 | 131 | |
| r: 2:00 | 277 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 26 | 150 | |
| r: 2:00 | 310 | ||||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 26 | 149 | |
| r: 2:00 | 361 | ||||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 26 | 142 | |
| r: 2:00 | 351 | ||||||
| r1,299 |
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Workout Graph
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